Because self‑love needs a date in your diary. In 120 nourishing minutes we’ll unwind tight hips and hamstrings with Gravity Yoga, drop into deep calm with a group Reiki Circle led by Victoria, and leave you feeling grounded, open, and replenished.
You’ll walk away feeling:
Looser, taller, and lighter in your body
Calm, clear, and centred (hello nervous system reset)
Connected — to yourself and a like‑minded local community
Your guides
Colette Pienaar — Creator of The Goddess Academy & EMBODYHer, midlife mentor & Gravity Yoga teacher.
Victoria Wright — Reiki practitioner & energy guide. Reiki is a gentle yet profound complementary healing modality that nurtures your physical, mental, emotional, and spiritual well-being.
Part 1 — Gravity Yoga (45 mins):
Targeted, long‑hold stretches, breathwork, and relaxation to improve mobility and release tension safely.
Part 2 — Reiki Circle with Victoria (45 mins):
Gentle, guided meditation to soothe your system and invite deep rest.
Integration + Closing (20 mins):
A soft landing, journalling prompt, tea, and next‑steps ritual.
Bring list
Yoga mat • 2 blocks • strap • small pillow • blanket • water bottle
(We’ll keep the room cosy; layers recommended.)
Who is it for
Anyone craving mobility, strength, and serenity
Anyone feeling tight, wired, or “on” all the time
Beginners welcome; all levels supported
This is the first in a monthly community series under EMBODYHer. Join now to be first in line for our 2026 retreats.